Somatics reminds us that we take the shape of what we practice most—and that we are always practicing something. At our core, we are shaped by four intrinsic needs: safety, dignity, belonging and connection.

 

How do we take the shape of what we most care about in a world that seeks to erase or deny us? How do we honor the wisdom blooming at the crossroads of fear, rage, and grief? How do we, in the secret language of our bodies, remember the abundance we have always been?

 

Through the teachings of Fire, Air, Water, and Earth, we will deepen our understanding of safety, dignity, belonging, and connection. Together, we will practice centering in what truly matters, inviting the elements to guide us back to ourselves and to each other.

 

The guided somatic practice will begin at 18:30 and run for about 25 minutes. Before and after, all are welcome to meet Care and learn more about the Ancestral Healing Tarot Deck.

 

If you are able to donate, we will have a collection box for Casa Kuà, a health-focused community center run for and by trans* and non-binary BIPoCs in Berlin Kreuzberg.

 

Guided by Care (they/them), and their publisher, Polar Embassy